Our Services

Support Groups

Healing happens in community. Our facilitated support groups bring together people on similar journeys to share, connect, and grow — because no one should have to face their challenges alone.

Find a Group
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Our Groups

Support Groups We Offer

All our groups are facilitated by experienced mental health professionals in a safe, confidential, and non-judgmental environment. Groups run weekly and are open to both current patients and community members.

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Anxiety & Depression Support

A safe space for individuals managing anxiety and depression to share experiences, learn coping strategies, and find mutual support.

Weekly · Tue 6pm8–12 members
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Addiction Recovery Circle

Peer-led recovery support for those maintaining sobriety, with professional facilitation and relapse prevention strategies.

Weekly · Mon & Thu 7pm10–15 members
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Trauma Survivors Group

Trauma-informed group therapy for survivors of abuse, accidents, and other traumatic events, facilitated by a certified trauma therapist.

Weekly · Wed 5:30pm6–10 members
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Family & Carers Support

Support for families and carers of individuals with mental health conditions — managing stress, setting boundaries, and finding community.

Fortnightly · Sat 10am8–14 members
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Grief & Loss Group

A compassionate space to process grief from bereavement, relationship loss, or life transitions, with guided support from a grief counsellor.

Weekly · Fri 5pm6–10 members
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Resilience & Wellness

A positive psychology group focused on building resilience, mindfulness practices, and long-term emotional wellbeing skills.

Weekly · Sat 9am10–16 members
Why Group Therapy Works

The Power of Shared Healing

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Reduce Isolation
Realise you are not alone. Connecting with others who truly understand can be profoundly healing.
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Gain New Perspectives
Hear how others cope and solve problems — insights that individual therapy alone may not provide.
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Build Accountability
The group creates a gentle sense of accountability that motivates real, lasting change in your life.
FAQs

Common Questions

Do I need to be a current patient to join a group? +
No. Our support groups are open to the wider community. You do not need to be an existing MindMedic patient. A brief phone screening is conducted before joining to ensure the group is the right fit for you.
Is everything shared in the group kept confidential? +
Confidentiality is a core ground rule of all our groups. All members agree to keep what is shared within the group. The facilitator will also explain the rare exceptions required by law at the first session.
Can I attend both individual therapy and a support group? +
Absolutely — and we often recommend it. Group and individual therapy work powerfully in combination. Many of our clients find that group sessions complement and accelerate the work done in their individual sessions.

Find your community. Start healing together.

Join a Group →